Thai Massage

Thai massage is a form of bodywork that is becoming increasingly popular in the West. A complete Thai massage incorporates a traditional combination of point pressure, energy meridian work and yoga-like stretching for an invigorating and balancing experience. Thai massage improves circulation, flexibility, muscle tone and is the perfect complement to any exercise routine. Thai massage is great for relieving stress and tension helping you to feel completely relaxed.

Thai massage is most different from other forms of massage in that there is no oil used, the practitioner uses a mattress on the floor (as opposed to a table), and you remain comfortably clothed throughout the massage.

This blend of point pressure and stretching is especially beneficial for those who find themselves stiff, sore and tired from over-exertion in work, sports or from arthritis or other debilitating diseases. Thai massage enhances strength and flexibility, relaxes sore or tense muscles and can help to recapture lost range of motion. By encouraging lymphatic function, this traditional massage can also detoxify the body, heighten the immune system and prevent disease and/or injury by promoting flexibility.

This class offers a fundamental introduction to Nuad Bo-Rarn, the traditional massage of Thailand. The class will follow the methodology taught by Chongkol settakorn of ITM (International Thai Massage) Chiang Mai, Thailand. This is the northern style of Thai massage, which is considered to be more gentle than southern style. It is also known as the "Lazy man’s yoga," because it incorporates facilitated stretches. Students completing this class will be able to perform a full body Thai Massage including front, back, side, seated and table position.

3/4/07 Introduction to Thai Massage 10am – 4pm $65

Front position, part I

Front position part II

3/11/07 Review of Front position 10am – 4pm $65

Side position

Back position

3/18/07 Review of front, back and side position 10am – 4pm $65

Sitting position

Full Body Massage